Glute Ham Roller Buzz Saw Plank
The glute ham roller buzzsaw plank is a scalable anti-extension core exercise that builds the trunk stability athletes actually need for sport. Learn how to coach the setup, avoid common mistakes, and program it for time, reps, or added load — plus who benefits most, from wrestlers and powerlifters to beginners. A go-to buzzsaw plank variation from strength coach Brandon Smitley of THIRST Gym.