Box Jump
Master the essential box jump technique with this comprehensive guide to proper form and execution. Learn how to develop explosive power and athletic performance through expert coaching cues on landing mechanics, programming considerations, and safety guidelines. Whether you’re a youth athlete or advanced performer, discover how to maximize the benefits of this fundamental plyometric exercise while avoiding common mistakes that can compromise results.
8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Kickstand RDL
Primary Muscles Used: Hamstrings Glutes Erectors Key Points To Keep In Mind: Start in the kickstand position, where one foot is off-set forward, and the back leg is supported with the toes on the ground. This can be loaded in a various of ways, but typically DB’s and KB’s work best hanging from the sides.…
A Methodical Approach to Increasing Your Training Frequency
As someone that works with a variety of clients and people, something that almost always gets brought up is how to add in extra work or training session to a training program. Most of the time, I will recommend that you just follow the program you’re using as written. It was designed in a way…