8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Kickstand RDL
Primary Muscles Used: Hamstrings Glutes Erectors Key Points To Keep In Mind: Start in the kickstand position, where one foot is off-set forward, and the back leg is supported with the toes on the ground. This can be loaded in a various of ways, but typically DB’s and KB’s work best hanging from the sides.…
11/11/16 – Week 4, Day 1 – Max Effort Lower
I traveled down to Memphis again this past weekend and was fortunate enough to train at the strength training haven that is NBS Fitness. From a program standpoint, I was supposed to be hitting dynamic lower work but when I get the opportunity to train with a sponsored Elitefts athlete such as I did here with Christian…
SSB Good Morning
Master the Safety Squat Bar Good Morning, a powerful posterior chain exercise that directly improves your squat and deadlift performance by strengthening your hamstrings, lower back, and thoracic spine. This comprehensive guide breaks down the proper hip-hinge technique, programming strategies, and common mistakes to avoid, helping you build bulletproof back strength while maintaining perfect spinal positioning. Learn why this underutilized SSB exercise should be a cornerstone of your accessory training routine for maximum strength gains.