How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Swiss Bar Bench Press
The Swiss bar bench press offers a shoulder-friendly alternative to traditional bench pressing by positioning your hands in a neutral grip that promotes external rotation and reduces shoulder impingement risk. This versatile upper body exercise is particularly beneficial for athletes and fitness enthusiasts dealing with shoulder issues, as it maintains pressing strength development while minimizing joint stress. Learn proper setup, execution techniques, and programming strategies to safely build pressing power with this game-changing barbell variation.
Bodyweight Skull Crusher
Master the bodyweight skull crusher, a powerful tricep exercise that requires only a barbell and rack, making it perfect for home gyms and garage workouts. This equipment-free variation targets the long head of your triceps while offering adaptable difficulty levels for any fitness level. Discover proper form, safety tips, and programming strategies to maximize your tricep development without traditional weights.
