Bodyweight Skull Crusher
Master the bodyweight skull crusher, a powerful tricep exercise that requires only a barbell and rack, making it perfect for home gyms and garage workouts. This equipment-free variation targets the long head of your triceps while offering adaptable difficulty levels for any fitness level. Discover proper form, safety tips, and programming strategies to maximize your tricep development without traditional weights.
Cross Body Tricep Extension
Master the cross body tricep extension, a powerful unilateral exercise that targets the medial head of your triceps with surgical precision. This bodybuilder-favorite movement requires just one dumbbell and offers an elbow-friendly alternative to traditional tricep exercises, making it perfect for addressing muscle imbalances while building serious upper arm strength and definition.
