NEWS: Watch Brandon Smitley Coach Purdue Barbell
Recently I had the pleasure of traveling over to Elitefts with the Purdue Barbell Club to get in a coaching session. This turned into an article over on Elitefts.com. There are some great coaching points and things that each lifter is training to work on, and in this video you can see all the little…
Seated SSB Good Morning vs Forward Pulling Bands
Master the seated safety squat bar good morning with forward band resistance, a powerful deadlift accessory that targets your erector spinae and builds crucial positional strength. This comprehensive guide breaks down the proper setup, execution, and programming of this advanced movement, helping you develop the static strength needed for bigger pulls. Learn how to implement this specialized exercise using a safety squat bar and resistance bands to enhance your deadlift performance and strengthen your posterior chain.
Volume Legs – Week 5 of 6
Five leg days down and one more to go during the final bit of this program. Today felt a hundred times better than the last leg day that I endured but I am still wiped by it. Brandon is really good about pushing the volume almost to the edge but then giving you just enough…
The 14 Best Resources for Strength – March 2016 Edition
The Over Warm-Up: And How It Can Help You Lift More Weight – Tony Gentilcore Tony goes over a very simple yet warm up routine that can help increase your typical training session. Essentially this uses post-activation potentiation to help make your work sets feel lighter and faster than normal. If you come into…