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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Quads

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  1. Home
  2. Entries tagged with "Quads"

Front Rack (Barbell) Split Squat Off Pins

Exercise Index, VideoBy Brandon SmitleyJanuary 9, 2022Leave a comment

Landmine Curtsy Lunge

Exercise Index, VideoBy Brandon SmitleyJanuary 3, 2022Leave a comment

Slideboard Curtsy Lunge

Exercise Index, VideoBy Brandon SmitleyJanuary 3, 2022Leave a comment

Curtsy Lunge With Slider

Exercise Index, VideoBy Brandon SmitleyJanuary 2, 2022Leave a comment

Goblet Curtsy Lunge

Exercise Index, VideoBy Brandon SmitleyJanuary 2, 2022Leave a comment

Curtsy Lunge

Exercise Index, VideoBy Brandon SmitleyJanuary 2, 2022Leave a comment

Cambered Bar Pause Squat

Exercise Index, VideoBy Brandon SmitleyJanuary 2, 2022Leave a comment

Lateral Step Down

Exercise Index, VideoBy Brandon SmitleyJanuary 2, 2022Leave a comment

Depth Drop To Broad Jump

Exercise Index, VideoBy Brandon SmitleyDecember 12, 2021Leave a comment

Kneeling Jump To Hurdle Hop

Exercise Index, VideoBy Brandon SmitleyDecember 8, 2021Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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