Quad Dominant or Posterior Chain Deficient?
I’m going to tackle one of the most common issues that I see happen during a squat. There can be a host of different errors and issues with this complicated lift, but a very common mistake is having the hips rise drastically out of the bottom of the squat, and essentially a good morning occurs.…
Front Loaded SSB Step Up
Discover the Front Loaded SSB Step Up, an innovative single-leg exercise that transforms traditional step ups by utilizing a safety squat bar across the front of your body for improved posture and strength development. This comprehensive guide details proper execution techniques, optimal box height selection, and specific programming strategies for strength, hypertrophy, and athletic performance, providing you with a versatile lower body movement that delivers superior results with less soreness than conventional single-leg alternatives.