Lateral Hurdle Hop To Box Jump
Master the lateral hurdle hop to box jump, a powerful plyometric exercise that combines explosive lateral movement with vertical power development to enhance athletic performance across multiple sports. This compound movement trains the stretch-shortening cycle while building multi-directional power, making it an essential exercise for athletes seeking to improve agility, vertical jump height, and overall lower body explosiveness. Learn proper technique, equipment setup, and programming strategies to safely integrate this advanced plyometric drill into your training routine.
