Maximize your strength and power in the squat by learning how to set up and use chains.
See how THIRST Gym raised nearly $2000 to help combat cancer.
Set up chains correctly on your deadlift to improve speed and power.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
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Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Use these creative exercises to upgrade your workouts at home, with only a chair.
Learn how to properly set up chains on the bench press for increased strength and performance.
Get faster, more explosive, and increase your power with these 15 exercises.
Use these eight exercises to increase your athleticism and performance.