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How To Set Up Bands For The Deadlift Here at THIRST, we love using bands on the deadlift to improve performance and strength. Unfortunately these are usually set up in some strange ways and not ideally done to maximize the purpose of accommodating resistance. The goal with bands is to adapt the weight to the…
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Twenty competitors got together to help raise money for breast cancer awareness at THIRST gym in Terre Haute, Indiana.
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Maximize your strength and power in the squat by learning how to set up and use chains.
See how THIRST Gym raised nearly $2000 to help combat cancer.