Looking to improve speed and agility? Here’s what it really takes.
See how in-season strength and conditioning can be the way to having your best season yet.
See how semi-private based training can give you the results you want, while providing so much more.
Twenty competitors got together to help raise money for breast cancer awareness at THIRST gym in Terre Haute, Indiana.
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Maximize your strength and power in the squat by learning how to set up and use chains.
See how THIRST Gym raised nearly $2000 to help combat cancer.
Set up chains correctly on your deadlift to improve speed and power.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.