What Is Linear Periodization?
Here we discuss the basics of linear periodization in strength and conditioning.
Why Conditioning Is Overrated For Sport Athletes
In this video, we discuss if conditioning is really as important as sport coaches claim.
What’s The Difference Between Bands And Chains For Lifting?
Bands and chains have amazing benefits for athletes, lifters, and increasing performance. Here we discuss the difference.
What’s The Difference Between Rack Pulls And Block Pulls?
In this video, we discuss the differences between rack pulls and block pulls and their differences in performance output.
Why High Speed Treadmills Don’t Make You Faster
It’s often believed that high speed treadmills make athletes faster. In this video, we breath down that myth.
What To Look For In A Personal Trainer
Finding a great personal trainer can be challenging. Here’s our recommendation on how to find the best personal trainer in your area.
How To Set Up Bands For The Deadlift
How To Set Up Bands For The Deadlift Here at THIRST, we love using bands on the deadlift to improve performance and strength. Unfortunately these are usually set up in some strange ways and not ideally done to maximize the purpose of accommodating resistance. The goal with bands is to adapt the weight to the…
The Truth About Speed And Agility Training
Looking to improve speed and agility? Here’s what it really takes.
Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
What Is Semi-Private Training?
See how semi-private based training can give you the results you want, while providing so much more.