How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Optimizing Youth Athletic Performance Through Proper Nutrition
What should your child be eating? Read more to find out how to immediately improve performance.
Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.