Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Maximize your strength and power in the squat by learning how to set up and use chains.
Set up chains correctly on your deadlift to improve speed and power.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
What should your child be eating? Read more to find out how to immediately improve performance.
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Use these creative exercises to upgrade your workouts at home, with only a chair.
Learn how to properly set up chains on the bench press for increased strength and performance.
Get faster, more explosive, and increase your power with these 15 exercises.