My First Seminar and Volume Legs
This has kind of been a special weekend of training and learning as some of the Purdue Barbell team members were fortunate enough to join our coach, Brandon Smitley, in putting on a powerlifting seminar down in Terre Haute, Indiana. I will talk about this more below but this allowed us to get a leg…
NEWS: Brandon Smitley Interview on the Northwest Strength Science Podcast
Recently I had the pleasure to sit down with Christopher Evans of the Northwest Strength Science Podcast and talk shop. It was a pleasure of him to offer me a great opportunity and pass on some of my thoughts on the health, fitness, strength and conditioning, and personal training fields. We talked about my article,…