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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Daily Archives: March 25, 2016

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  3. March
  4. 25

Weighted Wide Grip Pull Up

Exercise IndexBy Brandon SmitleyMarch 25, 2016Leave a comment

Single Arm Incline DB Bench Press

Exercise Index, VideoBy Brandon SmitleyMarch 25, 2016Leave a comment

Lateral Step Up

Exercise Index, VideoBy Brandon SmitleyMarch 25, 2016Leave a comment

SSB Strip the Rack Squat (forward)

Exercise IndexBy Brandon SmitleyMarch 25, 2016Leave a comment

Standing Band External Rotation

Exercise IndexBy Brandon SmitleyMarch 25, 2016Leave a comment

Decline DB Skull Crushers

Exercise IndexBy Brandon SmitleyMarch 25, 2016Leave a comment

Training Log: 3/18/16-3/24/16

Anthony Fontana, Training LogBy Anthony FontanaMarch 25, 2016Leave a comment

  Week 5   I’m nearing the end of the current training block, and these next two weeks have me attempting to beat previous 3RM PRs or attempting a 1RM PR, which is exciting as I get to see the payoff from the work I put in. Looking back on the week, I am very…

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
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