SSB (Safety Squat Bar) JM Press
Discover the Safety Squat Bar JM Press, a foolproof tricep exercise that builds massive bench press strength while eliminating the technical difficulties of traditional JM Press variations. This powerful movement allows heavy loading with perfect form, making it essential for powerlifters seeking to break through plateaus and develop impressive tricep strength.
Back Volume Training
Training seemed rather short today but I am finally starting to sprout a pair of lats I believe. My back has always been something that I have to work rather hard to build up compared to my chest or legs. Having a day of training dedicated to this muscle group is definitely a nice change as…
Training Log: 3/11/16-3/17/16
Week 4 This week went about as smooth as possible, no outside issues, and no lifting/body issues. Another good week in the books. Tied an all-time 3RM PR of 495, except that this time I got it incredibly easily. Feeling very good about where my deadlift is at, despite feeling like it has taken…