Training Log: 3/26/16-3/30/16
Week 6 Pretty late in writing this, busy with work last week and forgot to stay on top of the log. This was the last week on this training block, big deadlift day and last close grip heavy day. A much needed deload after and then I’m switching to some high volume work for…
Seated SSB Good Morning vs Forward Pulling Bands
Master the seated safety squat bar good morning with forward band resistance, a powerful deadlift accessory that targets your erector spinae and builds crucial positional strength. This comprehensive guide breaks down the proper setup, execution, and programming of this advanced movement, helping you develop the static strength needed for bigger pulls. Learn how to implement this specialized exercise using a safety squat bar and resistance bands to enhance your deadlift performance and strengthen your posterior chain.
