Glute Ham Roller Hamstring Walks

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The glute ham roller hamstring walk is a concentric-only finisher that torches the hamstrings while doubling as prehab and injury-prevention work. Because it emphasizes knee flexion without heavy eccentric loading, it’s one of the few hamstring exercises you can program in-season without adding soreness. Learn how to set it up, coach it, load it, and program it for athletes in any sport.

Glute Ham Roller Single Leg Leg Curl

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Master the single-leg glute ham roller leg curl, a brutal unilateral hamstring exercise that builds serious posterior-chain strength using only your bodyweight. Learn proper technique, the muscles it works, common mistakes to avoid, and how to program it to fix side-to-side imbalances and protect your knees. A must-have hamstring builder for wrestlers, combat athletes, and anyone who has outgrown the standard glute ham roller leg curl.