What’s The Difference Between Rack Pulls And Block Pulls?
Discover the crucial differences between rack pulls and block pulls in strength training, and learn which variation best serves your athletic goals. This comprehensive guide breaks down the physics, setup, and practical applications of these powerful deadlift variations, helping both competitive powerlifters and recreational athletes optimize their training for maximum results. Whether you’re preparing for competition or building overall strength, understanding these distinct movements can revolutionize your approach to pull-based exercises.
Why High Speed Treadmills Don’t Make You Faster
It’s often believed that high speed treadmills make athletes faster. In this video, we breath down that myth.
