Band Resisted Hip Airplane
The band resisted hip airplane uses a light to moderate resistance band to drive the hip into a deep posterior hip capsule stretch, helping athletes and lifters access greater range of motion than bodyweight alone allows. Learn how to set up and perform this hip mobility drill to improve glute activation, open up tight hips, and build a more effective warm-up before squats, deadlifts, and athletic training. This exercise is a staple in mobility and corrective programming at THIRST Gym for anyone looking to move and feel better in the gym and on the field.