The band-resisted cat-camel is a simple upgrade to the classic cat-camel that builds real thoracic mobility, recruits the serratus and core, and assists you into deeper spinal extension. Learn how to set up, perform, and program this resistance band mobility drill for powerlifters, combat sports athletes, swimmers, golfers, and anyone with a stiff upper back. Brought to you by Brandon Smitley of THIRST Gym in Terre Haute, Indiana.
The band resisted hip airplane uses a light to moderate resistance band to drive the hip into a deep posterior hip capsule stretch, helping athletes and lifters access greater range of motion than bodyweight alone allows. Learn how to set up and perform this hip mobility drill to improve glute activation, open up tight hips, and build a more effective warm-up before squats, deadlifts, and athletic training. This exercise is a staple in mobility and corrective programming at THIRST Gym for anyone looking to move and feel better in the gym and on the field.