Seated Weighted Vertical Jump

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The seated weighted vertical jump is a concentric-only power exercise that develops explosive starting strength and rate of force development by eliminating the stretch-shortening cycle. In this guide, strength coach Brandon Smitley of THIRST Gym breaks down proper setup, load selection, programming, and sport-specific applications for wrestlers, powerlifters, and team-sport athletes. Learn who should use this advanced jump variation and how to program it for a more explosive first step.

Seated Vertical Jump

Exercise Index, VideoLeave a comment

The seated vertical jump is a simple, equipment-light plyometric exercise that builds explosive power and rate of force development by teaching athletes to produce force from a dead stop. In this guide, Brandon Smitley of THIRST Gym breaks down proper box height, jump stance, landing mechanics, and programming so you can jump higher and get off the ground faster. It’s the perfect power drill whether you’re in a fully equipped facility or training at home with just a chair.