Why High Speed Treadmills Don’t Make You Faster
It’s often believed that high speed treadmills make athletes faster. In this video, we breath down that myth.
Seated Box Jump To Depth Drop
Master the advanced plyometric combination of the seated box jump to depth drop, a powerful exercise that develops explosive strength and proper landing mechanics in athletes. This comprehensive guide breaks down the proper technique, programming recommendations, and safety considerations for coaches and athletes looking to enhance power production and athletic performance through advanced jump training. Learn how to properly progress this dynamic movement pattern while avoiding common technical errors that can limit its effectiveness.
