Tag Archives: strength training for combat sports

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Front Rack (Barbell) Split Squat

Exercise Index, VideoBy Brandon Smitley March 3, 2026 Leave a comment

The front rack barbell split squat is one of the best ways to load single-leg strength heavier than dumbbells or kettlebells allow. Learn proper setup, cross-arm grip technique, common mistakes, and programming for wrestlers, MMA fighters, powerlifters, and general strength athletes. A complete guide to building unilateral lower-body strength with just a barbell and a rack.

Double KB Front Rack Reverse Lunge

Exercise Index, VideoBy Brandon Smitley February 12, 2026 Leave a comment

The double kettlebell front rack reverse lunge is a single-leg strength exercise that builds leg power while demanding serious core stability, upper-back strength, and hip mobility. Learn proper technique, why the front rack position makes it tougher and more complete than a standard reverse lunge, and how to program it for wrestlers, powerlifters, and general fitness clients alike.