The band-resisted cat-camel is a simple upgrade to the classic cat-camel that builds real thoracic mobility, recruits the serratus and core, and assists you into deeper spinal extension. Learn how to set up, perform, and program this resistance band mobility drill for powerlifters, combat sports athletes, swimmers, golfers, and anyone with a stiff upper back. Brought to you by Brandon Smitley of THIRST Gym in Terre Haute, Indiana.
The foam roller T-spine extension is a powerful mobility drill that targets chronic upper back stiffness caused by desk work, poor posture, and repetitive training patterns. This comprehensive guide breaks down proper setup, breathing techniques, and programming strategies to help you improve thoracic spine mobility for better squat mechanics, overhead pressing performance, and postural health. Whether you’re a desk worker battling rounded shoulders or an athlete seeking improved movement quality, this simple foam rolling technique delivers measurable results in just 30-60 seconds per session.