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THIRST
Building Better People Through Strength
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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Upper Body

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  1. Home
  2. Entries tagged with "Upper Body"

Band Tricep Pressdown

Exercise Index, VideoBy Brandon SmitleyJanuary 31, 2021Leave a comment

Figure Eight Rotational Med Ball Shot Put

Exercise Index, VideoBy Brandon SmitleyJanuary 24, 2021Leave a comment

Chest Supported W

Exercise Index, VideoBy Brandon SmitleyJanuary 24, 2021Leave a comment

Off-Set KB Front Rack Carry

Exercise Index, VideoBy Brandon SmitleyJanuary 16, 2021Leave a comment

Half Kneeling Cable Row

Exercise Index, VideoBy Brandon SmitleyJanuary 16, 2021Leave a comment

Wall Slides

Exercise Index, VideoBy Brandon SmitleyDecember 26, 2020Leave a comment

Standing Band Pallof Press

Exercise Index, VideoBy Brandon SmitleyDecember 26, 2020Leave a comment

Standing Band Pallof Hold

Exercise Index, VideoBy Brandon SmitleyDecember 26, 2020Leave a comment

Med Ball Carry

Exercise Index, VideoBy Brandon SmitleyDecember 15, 2020Leave a comment

Half Kneeling Supinated Diagonal Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyDecember 15, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
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