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THIRST
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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Learn To Train Camp
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Upper Body

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  1. Home
  2. Entries tagged with "Upper Body"

Single Leg Glute Bridge With KB Pullover

Exercise Index, VideoBy Brandon SmitleyJune 23, 2020Leave a comment

Half Kneeling Band Face Pull

Exercise Index, VideoBy Brandon SmitleyJune 19, 2020Leave a comment

Tall Kneeling Band Face Pull

Exercise Index, VideoBy Brandon SmitleyJune 19, 2020Leave a comment

Bird Dog DB Row

Exercise Index, VideoBy Brandon SmitleyJune 19, 2020Leave a comment

Neutral Grip Single Arm Incline DB Bench Press

Exercise Index, VideoBy Brandon SmitleyJune 19, 2020Leave a comment

Single Leg DB RDL With Row

Exercise Index, VideoBy Brandon SmitleyJune 19, 2020Leave a comment

Neutral Grip Chin Up

Exercise Index, VideoBy Brandon SmitleyJune 18, 2020Leave a comment

Tall Kneeling Landmine Overhead Press

Exercise Index, VideoBy Brandon SmitleyMay 17, 2020Leave a comment

H Roll

Exercise Index, VideoBy Brandon SmitleyMay 17, 2020Leave a comment

Neutral Grip DB Bench Press

Exercise Index, VideoBy Brandon SmitleyMay 17, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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