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THIRST
Building Better People Through Strength
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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Learn To Train Camp
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Upper Body

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  1. Home
  2. Entries tagged with "Upper Body"

Gorilla KB Row

Exercise Index, VideoBy Brandon SmitleyApril 10, 2022Leave a comment

Close Grip Push Up vs Band

Exercise Index, VideoBy Brandon SmitleyApril 10, 2022Leave a comment

Close Grip Push Up

Exercise Index, VideoBy Brandon SmitleyApril 10, 2022Leave a comment

Gorilla Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyApril 10, 2022Leave a comment

Gorilla Supinated Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyApril 10, 2022Leave a comment

Seated Band Good Morning

Exercise Index, VideoBy Brandon SmitleyMarch 8, 2022Leave a comment

Bench Press Into Pins

Exercise Index, VideoBy Brandon SmitleyMarch 1, 2022Leave a comment

EZ Bar Skull Crusher vs Bands

Exercise Index, VideoBy Brandon SmitleyMarch 1, 2022Leave a comment

EZ Bar Skull Crusher vs Chains

Exercise Index, VideoBy Brandon SmitleyMarch 1, 2022Leave a comment

Half Kneeling Step Up To Med Ball Slam

Exercise Index, VideoBy Brandon SmitleyFebruary 28, 2022Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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