Week 1 Day 3
A1) Speed Bench Press vs Doubled Mini Bands – 40%x10x3 (115 vs red EliteFts mini bands) B1) Close Grip Spoto Press vs Doubled Mini Bands – Work Up to a 10RM (105) C1) Incline DB Bench Press – 3×15-20 D1) Wide Grip Pull Ups – 3 sets, max reps E1) Deadstop T-Bar Rows – 3×10…