Week 1 Day 3

A1) Speed Bench Press vs Doubled Mini Bands – 40%x10x3 (115 vs red EliteFts mini bands)
B1) Close Grip Spoto Press vs Doubled Mini Bands – Work Up to a 10RM (105)
C1) Incline DB Bench Press – 3×15-20
D1) Wide Grip Pull Ups – 3 sets, max reps
E1) Deadstop T-Bar Rows – 3×10
F1) Seated Cable Rows (pronated, so use a lat bar) – 3×12
G1) Band Pull Aparts in Bench Press Position – 100 total reps