Spring Break has come to an end, not that I really went too far anyway, and training has moved back to the corec. After cleaning and packing all morning I can honestly say that I didn’t know exactly how well this session was going to feel but once I got a little pre in me…
Stretch and Warm-Up Machine Chest Press 270×8, 320×8, 360×8 Incline Dumbbell Flys 25×15, 30×15, 30×15, 35×15 Dumbbell Bench Press 70×10, 80×10, 90×10, 100×10 Deficit Push-Ups – 2 Sets to Failure Rear Delt Swings – 3×30 Lateral Delt Raises – 3×12 Front Delt Raises – 3×12 Hanging Leg Raise – 4×10
This has kind of been a special weekend of training and learning as some of the Purdue Barbell team members were fortunate enough to join our coach, Brandon Smitley, in putting on a powerlifting seminar down in Terre Haute, Indiana. I will talk about this more below but this allowed us to get a leg…
Here is a “quick” chronicle of the current block I am on, as well as a brief background to catch up to my current training: I graduated from Purdue University this past December (2015), and my final semester went… less-than-stellar as far as training goes (best semester I had, academically!). 18 hour days…
Stealing Josh’s idea, here is a quick introduction on myself: My name is Anthony Fontana, and I am a recent Purdue graduate. While I will not call myself a founding member (as I did none of the work), I am proud to say I am an original member of Purdue Barbell, back when it…
I had to make a few decisions about rearranging my training today due to schedule conflicts. Normally in this program, back and arm movements will be performed on different days. Today, however, I was forced to combine two days of training in order to make room for Legs on Saturday. Normally I would just hit…
For those of you who I have never had the pleasure to meet, my name is Josh Lytle and I am currently an undergraduate at Purdue, officer of the Purdue Barbell Club, and have been been coached by Brandon for the past two and a half years. I am honored to have been given the…
Anthony is a former Purdue Barbell member, and is currently running his programming through Brandon Smitley.
About Josh Lytle is a Mechanical Engineering Technology undergraduate at Purdue University. He currently serves as the Vice President of the Purdue Barbell Club. Josh competes in powerlifting at the 242lb Wt. Class. Personal Records Squat – 518 Bench – 315 Deadlift – 551 …
This is a test training log.