Here is a “quick” chronicle of the current block I am on, as well as a brief background to catch up to my current training: I graduated from Purdue University this past December (2015), and my final semester went… less-than-stellar as far as training goes (best semester I had, academically!). 18 hour days…
Stealing Josh’s idea, here is a quick introduction on myself: My name is Anthony Fontana, and I am a recent Purdue graduate. While I will not call myself a founding member (as I did none of the work), I am proud to say I am an original member of Purdue Barbell, back when it…
I had to make a few decisions about rearranging my training today due to schedule conflicts. Normally in this program, back and arm movements will be performed on different days. Today, however, I was forced to combine two days of training in order to make room for Legs on Saturday. Normally I would just hit…
For those of you who I have never had the pleasure to meet, my name is Josh Lytle and I am currently an undergraduate at Purdue, officer of the Purdue Barbell Club, and have been been coached by Brandon for the past two and a half years. I am honored to have been given the…
Anthony is a former Purdue Barbell member, and is currently running his programming through Brandon Smitley.
About Josh Lytle is a Mechanical Engineering Technology undergraduate at Purdue University. He currently serves as the Vice President of the Purdue Barbell Club. Josh competes in powerlifting at the 242lb Wt. Class. Personal Records Squat – 518 Bench – 315 Deadlift – 551 …
