- Stretch and Warm-Up
- Machine Chest Press
- 270×8, 320×8, 360×8
- Incline Dumbbell Flys
- 25×15, 30×15, 30×15, 35×15
- Dumbbell Bench Press
- 70×10, 80×10, 90×10, 100×10
- Deficit Push-Ups – 2 Sets to Failure
- Rear Delt Swings – 3×30
- Lateral Delt Raises – 3×12
- Front Delt Raises – 3×12
- Hanging Leg Raise – 4×10
Email: thirst.training@gmail.comPhone: (812) 249-6405
THIRST
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Volume Chest & Shoulders
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