WATCH: Cleans for Powerlifting?
Recently over on my Facebook page, I asked for some input on topics for content that people would be interested in. I will likely be putting most of these in a video format, but there could be some articles coming as well. This was one of the questions that I got that seemed rather interesting,…
WATCH: A Day of Eating With Brandon Smitley – Non Training Day
Seeing how and what certain strength athletes and fitness gurus eat is a pretty popular topic. Everyone has their own way to approach nutrition, and each person will likely have things dialed in based upon what works best for them. I’ve decided to film a few days of my eating for those that might be…
Band Pull Aparts
Primary Muscles Used: Rear Delts Upper Traps Rhomboids Key Points To Keep In Mind: Arms should always be fully extended while keeping constant tension on the band. Keep ribs down, arms long, and pull back with the upper back, rear delts, and rhomboids. Keep the elbows up high, and focus on a good upper back…