5 Overlooked Accessories That Add 50+ lbs to Your Total

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Most powerlifters are missing out on fifty pounds or more on their total because they’re overlooking five critical accessory exercises that build core stability, upper back thickness, and unilateral leg strength. This comprehensive guide reveals how to properly execute and program the dead bug, Croc row, Bulgarian split squat, JM press, and suitcase carry to address weak links in your squat, bench press, and deadlift. Learn the exact progressions, loading parameters, and programming strategies that can add serious pounds to your powerlifting total in just six to eight weeks.

Copenhagen Dips

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Copenhagen dips are a powerful bodyweight exercise that strengthens your adductor muscles and core while preventing groin injuries common in athletes and active individuals. This dynamic variation of the Copenhagen plank involves controlled hip dipping movements that target your inner thigh muscles through their full range of motion, making it an essential addition to any injury prevention or athletic training program. Learn the proper technique, common mistakes to avoid, and how to progress this challenging exercise for maximum groin strengthening and hip stability benefits.

Suitcase Marching

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Discover suitcase marching, the space-efficient alternative to traditional suitcase carries that delivers powerful oblique activation and core stability with minimal equipment. This versatile exercise can be seamlessly integrated into warm-ups, core training, or conditioning circuits, making it perfect for busy gyms, home workouts, or winter training when outdoor options are limited. Learn proper technique, programming recommendations, and how to maximize the benefits of this underutilized movement for improved functional strength and stability.