Here we discuss the differences and similarities of the conjugate system and concurrent training for powerlifting and strength and conditioning.
Here we discuss the basics of undulating periodization in strength and conditioning.
Finding a great personal trainer can be challenging. Here’s our recommendation on how to find the best personal trainer in your area.
Looking to improve speed and agility? Here’s what it really takes.
See how in-season strength and conditioning can be the way to having your best season yet.
See how semi-private based training can give you the results you want, while providing so much more.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Learn how to properly set up chains on the bench press for increased strength and performance.
Get faster, more explosive, and increase your power with these 15 exercises.