Author: Barrett Snyder Coaching is not linear or logical and it does not always make sense on paper. Presuming a logical progression when coaching an athlete or training a client is extremely silly, regardless of how accomplished of a coach someone might be. Coaching does not have a GPS route, a list of directions that…
Just about every person that’s ever picked up a weight has likely hit the bench press. It’s the king of all movements when it comes to trying to impress your friends or family members. But one thing is certain, about 99% of the people that bench press have no clue as to what they are…
Primary Muscles Used: Transverse Abdominis Abdominals Obliques Lats Key Points To Keep In Mind: Keep the back from tailbone to head flat on the floor. This is a quality based movement. Good quality reps and slow tempo are very important. Pick a variation that suits your experience level. Keep pelvis tucked hard and pulled towards your…
Continuing on with the Q&A series from my Facebook page, this week I discuss how to transition to powerlifting from a physique-based background. As crazy as this may seem, I think this is the most common way that people get into powerlifting. Majority of us when we start our fitness journey, get introduced either via…
Looking back through my years of training, I realize there was a lot that I didn’t know. Back then, you probably couldn’t have told me otherwise. I was training for local bodybuilding shows, and had taken a vast interest in training and nutrition. I was currently at Purdue University studying Health and Fitness, so I…
Over the weekend I had the pleasure of attending the NSCA Indiana State University Strength and Conditioning Clinic. I’ve been fortunate to be able to attend a few of these now, and they are always progressing and bringing in some top tier speakers. The education component is a vital aspect of our field, and getting…
Recently I had the pleasure of traveling over to Elitefts with the Purdue Barbell Club to get in a coaching session. This turned into an article over on Elitefts.com. There are some great coaching points and things that each lifter is training to work on, and in this video you can see all the little…
For those of you that are unaware, I recently have been training clients out of a college recreation center, specifically Indiana State University. I completed my Master’s at ISU, and when I saw they had a job position open for a personal trainer, I opted to apply. Upon receiving an interview, I was offered the…
