What Is Conjugate Training?
Here we discuss the differences and similarities of the conjugate system and concurrent training for powerlifting and strength and conditioning.
What Is Undulating Periodization?
Here we discuss the basics of undulating periodization in strength and conditioning.
What To Look For In A Personal Trainer
Finding a great personal trainer can be challenging. Here’s our recommendation on how to find the best personal trainer in your area.
The Truth About Speed And Agility Training
Looking to improve speed and agility? Here’s what it really takes.
Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
What Is Semi-Private Training?
See how semi-private based training can give you the results you want, while providing so much more.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.