The Truth About Speed And Agility Training
Looking to improve speed and agility? Here’s what it really takes.
Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
What Is Semi-Private Training?
See how semi-private based training can give you the results you want, while providing so much more.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.
8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
The Strength-Speed Continuum and Force-Velocity Curve For Sports Performance
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.