How to Design Your Own Strength Program (Step By Step Guide)

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Learn how to write your own strength and conditioning program from scratch with this complete guide covering training frequency, exercise selection, and session structure. This comprehensive framework walks you through organizing your mobility work, power development, main strength movements, accessory exercises, and conditioning into an effective program tailored to your goals and schedule. Whether you’re a beginner or experienced lifter, discover the essential principles of program design that deliver real results in the gym.

Best Bench Press Exercises Tier List

Coaching, Education, Personal Training, Powerlifting, Sports Performance, Update, VideoLeave a comment

Discover which bench press accessories actually build serious strength with this comprehensive exercise tier list ranking movements from S-tier to D-tier based on proven carryover to your one-rep max. Learn why cambered bar bench press, floor press, and close grip variations dominate the rankings, while popular exercises like Smith machine pressing and bicep curls waste valuable training time. This guide helps powerlifters and strength athletes program smarter by focusing on exercises that deliver maximum bench press gains.