See how in-season strength and conditioning can be the way to having your best season yet.
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Maximize your strength and power in the squat by learning how to set up and use chains.
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Learn how to properly set up chains on the bench press for increased strength and performance.
Get faster, more explosive, and increase your power with these 15 exercises.
Use these eight exercises to increase your athleticism and performance.
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.