The Truth About Speed And Agility Training
Looking to improve speed and agility? Here’s what it really takes.
Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.
8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.