Sumo Deficit Deadlift vs Bands

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Discover how the Sumo Deficit Deadlift with Bands can revolutionize your pulling strength and technique. This comprehensive guide breaks down the setup, execution, and programming of this advanced deadlift variation, popularized by Westside Barbell’s Louie Simmons. Whether you’re looking to enhance your main movement or implement dynamic effort training, learn how this powerful combination of deficit pulling and accommodating resistance can take your deadlift to the next level.

3 Exercises BETTER Than The Paused Deadlift?!

Coaching, Education, Update, VideoLeave a comment

Discover why traditional paused deadlifts might be limiting your strength gains and learn three superior alternatives that can revolutionize your pulling power. This comprehensive guide explores the chair deadlift, Boris deadlift, and deficit deadlift variations, providing detailed execution tips and programming strategies to help you break through plateaus and optimize your deadlift training. Master these technically sound variations to build explosive strength while maintaining better recovery and position integrity throughout your pulls.