Rate of Force Development: Exercises to Increase Power

Education, Sports Performance, UpdateLeave a comment

Rate of Force Development (RFD) represents the critical difference between average and elite athletic performance, determining how quickly your muscles can generate maximum force from a static position. This comprehensive guide reveals proven training methods including ballistic exercises, Olympic weightlifting variations, and plyometric progressions that will transform your explosive power and athletic capabilities. Learn how to assess your current RFD, implement evidence-based training protocols, and unlock the rapid force production that separates good athletes from great ones.

4 Exercises That Are Proven To Add Inches To Your Vertical Jump

Coaching, Education, Sports Performance, Update, VideoLeave a comment

Discover the four most effective exercises to add inches to your vertical jump! This comprehensive guide breaks down Bulgarian split squat jumps, band resisted jumps, hurdle hops, and seated weighted jumps – all scientifically proven to increase explosive power and improve your vertical leap. Perfect for basketball players, volleyball athletes, and anyone looking to enhance their athletic performance.

ACL Lateral Hops

Exercise Index, VideoLeave a comment

Discover how ACL lateral hops can significantly reduce knee injury risk by improving single-leg landing mechanics and hip stability—essential training for athletes in high-demand sports. This comprehensive guide walks you through proper technique, progression strategies, and evidence-based benefits of this specialized plyometric exercise designed to protect one of the body’s most vulnerable joints during dynamic movements.

Hurdle Hops

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Master the hurdle hop exercise to dramatically improve your vertical jump, reactive strength, and explosive power for better athletic performance. This comprehensive guide covers proper technique, common mistakes to avoid, and sport-specific programming strategies that will transform your plyometric training routine. Learn how to effectively implement this advanced jumping drill to become a faster, more powerful athlete while minimizing injury risk through optimal volume management.