Heels Elevated SSB Squat vs Bands

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The heels elevated safety squat bar squat versus bands combines heel elevation, specialty bar loading, and accommodating resistance to build explosive quad strength while maintaining an upright torso position. This advanced squat variation teaches athletes to attack the bottom position aggressively through overspeed eccentrics and progressive band tension, making it ideal for both maximum strength development and dynamic effort training. Learn proper setup, programming applications, and how this exercise addresses common squat limitations while developing powerful, well-developed legs.

Half Kneeling WTS Pallof Press

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The half kneeling pallof press with What’s That Strap is an advanced anti-rotation core exercise that builds exceptional trunk stability and rotational resistance using a cable machine. This comprehensive guide covers proper setup, execution mechanics, and programming strategies for this functional core training movement that benefits athletes, powerlifters, and anyone seeking to develop genuine integrated core strength. Learn how the specialized strap attachment reduces wrist strain while maximizing oblique activation and deep core engagement in this asymmetrical stability exercise.

Core Training for Powerlifters: Beyond the Six-Pack

Education, Powerlifting, UpdateLeave a comment

Discover how to build bulletproof trunk strength that will transform your squat, bench press, and deadlift performance through proven powerlifting techniques that go far beyond traditional ab training. This comprehensive guide reveals the anatomy, bracing methods, and specific anti-extension, anti-rotation, and anti-flexion exercises that elite strength athletes use to create maximum force transfer and spinal stability under heavy loads. Learn the programming strategies and exercise progressions that will turn your midsection into an unbreakable foundation for lifting personal records while maintaining long-term spinal health.

Perfect Your Squat: 5 Form Fixes for Bigger Numbers

Coaching, Education, Powerlifting, Update, VideoLeave a comment

Discover the five proven technique fixes that transformed my squat into a world record-breaking lift of 567 pounds at just 132 pounds bodyweight. From mastering intra-abdominal pressure and creating upper back rigidity to optimizing foot mechanics, these actionable strategies will immediately enhance your squat performance and help you break through plateaus to hit new personal records. Learn how proper breathing, bracing, mobility, and setup efficiency create the perfect foundation for squatting heavier weights safely and effectively.