Speed Training: Why Running Fast Isn’t Enough to Get Faster

Coaching, Education, Podcast, Sports Performance, Update, VideoLeave a comment

Discover the complete science-backed guide to speed development that goes far beyond just running sprints. Learn how to train your nervous system, master the force-velocity curve, perfect sprint mechanics, and structure intelligent programming to maximize your acceleration and top-end speed for any sport. Whether you’re an athlete looking to get faster or a coach seeking proven speed training methods, this comprehensive resource reveals exactly how to develop explosive athletic performance and break through speed plateaus.

1RM Testing For Athletes – Is It Worth It?

Coaching, Education, Personal Training, Sports Performance, Update, VideoLeave a comment

Discover whether one rep max testing truly improves athletic performance in this comprehensive strength coach’s guide to maximum strength assessment for high school and collegiate athletes. Learn proper testing protocols, alternative assessment methods, and how to connect strength gains to key performance indicators like speed, power, and agility. This evidence-based approach helps coaches implement safe, effective strength testing that actually transfers to better sport performance.