How To Create Your Own Powerlifting Program (Step By Step Guide)

Coaching, Education, Powerlifting, Update, VideoLeave a comment

Learn how to create your own powerlifting program with this comprehensive guide for beginner and intermediate lifters. Discover effective training splits, periodization strategies, and programming principles for the squat, bench press, and deadlift that build strength while managing recovery. Master RPE-based training, accessory selection, and intelligent progression to take control of your powerlifting journey and achieve consistent gains.

Best Squat Exercises Tier List

Coaching, Education, Personal Training, Powerlifting, Sports Performance, Update, VideoLeave a comment

Discover the complete squat exercise tier list ranking every major squat variation and assistance movement from S-tier essentials to D-tier time-wasters for powerlifters and strength athletes. This comprehensive guide evaluates pause squats, safety bar squats, belt squats, front squats, Bulgarian split squats, and dozens of other exercises based on their direct carryover to competition squat strength, helping you prioritize training time on movements that actually increase your squat max. Learn which squat accessories belong in your program, which exercises waste your time, and how to structure your squat training for maximum strength gains using evidence-based exercise selection strategies.