Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
NEWS: THIRST Gym Featured On Elitefts
Terre Haute Intensity Resistance and Sports Training was recently featured on Elitefts as a featured gym. You can read the article on THIRST, here. We at THIRST are incredibly honored to be on Elitefts. Co-owner Brandon Smitley has been a supporter of Elitefts for nearly a decade. He is currently a sponsored athlete, and has…
Bent Over Med Ball Chest Pass
Primary Muscles Used: Pectoralis Major Triceps Abdominals Key Points To Keep In Mind: Ensure the client can hinge properly. Back should remain neutral while bent over. This should be done explosively and with high effort. Press hard. Use a med ball that will bounce back some, and should be on the light side, 4-10 pounds…