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Email: thirst.training@gmail.comPhone: (812) 249-6405
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THIRST
Building Better People Through Strength
THIRSTTHIRST
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  • TESTIMONIALS
  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Learn To Train Camp
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Pre-hab

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  1. Home
  2. Entries tagged with "Pre-hab"

Hip Switches

Exercise Index, VideoBy Brandon SmitleyJuly 21, 2021Leave a comment

Push Up To Downward Dog With Exhale

Exercise Index, VideoBy Brandon SmitleyJuly 18, 2021Leave a comment

Cat/Camel

Exercise Index, VideoBy Brandon SmitleyJuly 13, 2021Leave a comment

Reverse Pec Dec (Machine)

Exercise Index, VideoBy Brandon SmitleyJuly 6, 2021Leave a comment

90-90 Hip Lift With Hip Shift

Exercise Index, VideoBy Brandon SmitleyJune 13, 2021Leave a comment

KB Arm Bar

Exercise Index, VideoBy Brandon SmitleyJune 8, 2021Leave a comment

Band Pec Mobilization

Exercise Index, VideoBy Brandon SmitleyJune 8, 2021Leave a comment

Pec Mobilization

Exercise Index, VideoBy Brandon SmitleyJune 8, 2021Leave a comment

Side Plank Rear Delt Raise

Exercise Index, VideoBy Brandon SmitleyJune 4, 2021Leave a comment

KB Bottoms Up Half TGU (Turkish Get Up)

Exercise Index, VideoBy Brandon SmitleyJune 3, 2021Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

USEFUL LINKS
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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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