Wall Press Abs
Primary Muscles Used: Transverse Abdominis Abdominals Obliques Lats Key Points To Keep In Mind: Keep the back from tailbone to head flat on the floor. This is a quality based movement. Good quality reps and slow tempo are very important. Pick a variation that suits your experience level. Keep pelvis tucked hard and pulled towards your…
The 14 Best Resources for Strength – July 2016 Edition
Unfortunately with my busier schedule lately I will not be able to provide a brief synopsis of each article that I read that makes the list, but the same great content can continue to be found here! YOKED: 4 Exercises for Massive Traps – Demmy James 7 Exercises to Hip Hinge Domination – Trish…