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Email: thirst.training@gmail.comPhone: (812) 249-6405
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THIRST
Building Better People Through Strength
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      • Pre-Season Cross Country/Distance Strength and Conditioning Program
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      • OLYMPIC WEIGHTLIFTING
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  • TESTIMONIALS
  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Pre-hab

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  1. Home
  2. Entries tagged with "Pre-hab"

Foam Roll Calves

Exercise Index, VideoBy Brandon SmitleyMay 2, 2021Leave a comment

Foam Roll Hamstrings

Exercise Index, VideoBy Brandon SmitleyMay 2, 2021Leave a comment

Foam Roll Glutes and Hips

Exercise Index, VideoBy Brandon SmitleyMay 2, 2021Leave a comment

Foam Roll Back and Lats

Exercise Index, VideoBy Brandon SmitleyMay 2, 2021Leave a comment

L-Sit Leg Raise

Exercise Index, VideoBy Brandon SmitleyApril 27, 2021Leave a comment

Band Terminal Knee Extension (TKE)

Exercise Index, VideoBy Brandon SmitleyApril 26, 2021Leave a comment

Half Kneeling X Band Face Pull

Exercise Index, VideoBy Brandon SmitleyApril 25, 2021Leave a comment

Deadbug With Foam Roller

Exercise Index, VideoBy Brandon SmitleyApril 11, 2021Leave a comment

Deadbug Hold With Foam Roller

Exercise Index, VideoBy Brandon SmitleyApril 11, 2021Leave a comment

Side Plank KB Bottoms Up Screwdriver

Exercise Index, VideoBy Brandon SmitleyMarch 23, 2021Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

USEFUL LINKS
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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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