90-90 Alternating DB Floor Press

Exercise Index, VideoLeave a comment

Discover how the 90-90 alternating dumbbell floor press can simultaneously build upper body strength while correcting anterior pelvic tilt and relieving lower back pain caused by prolonged sitting. This innovative exercise combines the muscle-building benefits of traditional dumbbell pressing with targeted postural correction, making it perfect for desk workers and anyone dealing with shoulder limitations or chronic back discomfort. Learn the complete setup technique and programming strategies that transform this simple floor-based movement into a powerful tool for addressing the most common movement dysfunctions plaguing modern lifestyles.

Fix Your Shoulders: Stop Pain and Build Bulletproof Strength

Education, Sports Performance, Update, VideoLeave a comment

Discover proven shoulder pain relief techniques and mobility exercises that address the root causes of shoulder dysfunction, from poor posture to training imbalances. This comprehensive guide provides step-by-step assessments, evidence-based exercises, and practical modifications that help eliminate shoulder pain while building long-term stability and strength. Whether you’re dealing with desk-related shoulder stiffness, gym-related discomfort, or limited overhead mobility, these expert-backed strategies will transform your shoulder health and restore pain-free movement.