18 Exercises You Can Do With Only A Chair Education, Uncategorized, Update, VideoBy Brandon SmitleyApril 26, 2020Leave a commentUse these creative exercises to upgrade your workouts at home, with only a chair.
Half Kneeling Bottoms Up KB Overhead Press Exercise Index, VideoBy Brandon SmitleyApril 17, 2020Leave a comment
Tall Kneeling Alternating DB Overhead Press Exercise Index, VideoBy Brandon SmitleyApril 17, 2020Leave a comment
Tall Kneeling Single Arm DB Overhead Press Exercise Index, VideoBy Brandon SmitleyApril 17, 2020Leave a comment
Chest Supported DB Row With Opposite Iso Hold Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment
Alternating Chest Supported DB Row Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment
Half Kneeling Band Row With Opposite Reach Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment
Half Kneeling High Band Row With Opposite Reach Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment
Neutral Grip Single Arm DB Floor Press Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment