8 Exercises To Be A Better Athlete Many coaches are always looking for the best way to improve their athletes. Unfortunately, most coaches are stuck in the “this is how it’s always been done” mentality. I can tell you first-hand, if you hear this as an athlete or parent, this probably isn’t the coach for…
Primary Muscles Used: Lats Mid Traps and Rhomboids Obliques/Trunk Key Points To Keep In Mind: Starting position is such that feet are even, with one arm placed on a bench or other support piece of equipment. Row back towards the hip and middle back, focusing on pulling the elbow back. Ensure that the torso remains…
Primary Muscles Used: Lats Mid Traps Obliques/Trunk Key Points To Keep In Mind: Start in the half kneeling position, one leg up, the other leg with the knee on the floor. The arm that will row will be on the same side as the leg that is down. Ensure that the torso remains upright, as…
Primary Muscles Used: Deltoid Triceps Obliques/Trunk Key Points To Keep In Mind: Start in the half kneeling position, one leg up, the other leg with the knee on the floor. The arm that will press will the on the same side as the leg that is down. Ensure that the torso remains upright, as there…
Stabilize Your Deadlift With Straight Arm Pulldowns – John Rusin This is a great in depth article covering all things straight arm lat pulldowns. Dr. John Rusin goes into a variety of different variations of the movement, and how this exercise can help benefit your deadlift and trunk stability. I’ve found myself using and…
