How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.