Band Resisted Broad Jump
The band resisted broad jump is an advanced plyometric exercise that builds explosive lower body power by combining traditional broad jump mechanics with variable resistance training. This progression challenges athletes to generate greater horizontal force while maintaining proper landing mechanics, making it ideal for developing sport-specific power and reactive stability. Perfect for athletes who have mastered basic broad jumps, this exercise requires only a resistance band and anchor point to create a powerful training stimulus that translates directly to improved athletic performance.
How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
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How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.