18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.
Chest Supported Y Raise
The chest supported Y-raise is a powerful upper back exercise that specifically targets the lower trapezius muscles while building essential shoulder stability and corrective postural strength. This movement serves as an excellent rehabilitation and prehabilitation exercise for desk workers suffering from forward head posture and overhead athletes needing improved scapular control. By emphasizing movement quality over heavy loads, the chest supported Y-raise effectively addresses common shoulder dysfunctions while strengthening the often-neglected lower trap muscles that are crucial for optimal shoulder blade positioning and overall upper body health.
KB Pullover
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How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
