I Survived the Velocity Diet – 5.5 Lbs Lost, Here’s What They Don’t Tell You
The Velocity Diet promises rapid fat loss through protein shakes and a single daily meal — but does it actually work? Strength coach Brandon Smitley ran the controversial 28-day V-Diet himself, losing 5.5 pounds while maintaining strength and muscle, and breaks down the modifications, the pros and cons, and exactly who should (and shouldn’t) try it.